February Foods

I thought this was quite interesting, in the spirit of following the natural rhythms of nature by eating as much as you can what is in season: “Traditional Chinese medicine advocates changing your diet the first week of February and start eating more springtime foods like sprouts, fresh young leafy greens, asparagus, young veggies, young beets, young carrots, sprouted legumes, sprouted seeds and sprouted grains.”

-Dr Mao Ni-

Scattered here are a few images of some of those veggies we should be eating :

CARROTS: good for your eyes, your skin, your immune and digestive system, and lowers cholesterol

CARROTS: good for your eyes, your skin, your immune and digestive system, and lowers cholesterol

BEETS: provide antioxidants, detoxes your liver, and the iron in it improves your blood flow

SPROUTED KAMUT:  low in gluten, good substitute for those who are allergic to wheat and a great source of amino acid

My daughter Arielle is allergic to wheat/gluten, so I will be sharing with her the health benefits of Kamut!

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